Train with Intention

Workout Well strives to offer qualified and specialized personal training sessions designed based on goals, current abilities & fitness levels. We focus on functional workouts that engage the entire body. We believe that through exercise we can create healthier generations and improve health, wellness and fitness across all ages. We are based in Queenswood, Pretoria.

We specialize in

  • Weight loss & Toning
  • Strength & Conditioning
  • Functional Fitness

We also work with Special Populations

We are qualified and have years of experience in working with the following special population groups.


  • Per person per session – R250
  • Per couple per session – R350
  • Contact us to create a monthly package that suits your needs

Meet the Team

Meet our team of specialized personal trainers. Both Keegan and Olivia are qualified Exercise Specialists, who specialize in working with both the general population as well as special populations such as athletes, older adults, pregnant clients, children, clients with limited range of motion, disabilities and more. Keegan qualified in 2009 and Olivia qualified in 2010.

Keegan Grant has lectured at one of the top sport colleges ETA as well as at Academy College. Keegan gives personal training sessions to 2 forward players from the SA women’s Ice Hockey Team. Olivia Grant has given special movement classes at South Downs Pre-primary and has worked with individuals ranging from autism to exercise rehabilitation clients.

Both of them studied through ETA (Exercise Teachers Academy) and completed their Exercise Specialist Diploma.


Olivia 078 956 8931

Keegan 063 799 5524



1180 Wesley Rd, Queenswood, Pretoria