Workout Well strives to offer personal training sessions designed based on goals, current abilities & fitness levels. We focus on functional workouts that engage the entire body. We believe that through exercise we can create healthier generations and improve health, wellness and fitness across all ages.
We specialize in
OCR @ Eduplex
We are giving OCR (Obstacle Course Racing) training alongside ReThink Fitness. This takes place every Saturday at 8am at Eduplex Sport. OCR is fantastic for the following reasons: muscle strength, concentration, team building, balance, hand-eye coordination, self-confidence and increased proprioception.
Meet the Team
Meet our team of specialized personal trainers. Both Keegan and Olivia are qualified Exercise Specialists, who specialize in working with both the general population as well as special populations such as athletes, older adults, pregnant clients, children, clients with limited range of motion, disabilities and more. Keegan qualified in 2009 and Olivia qualified in 2010.
Keegan Grant has lectured at one of the top sport colleges ETA as well as at Academy College. Keegan gives personal training sessions to 2 forward players from the SA women’s Ice Hockey Team. Olivia Grant has given special movement classes at South Downs Pre-primary and has worked with individuals ranging from autism to exercise rehabilitation clients.
Both of them studied through ETA (Exercise Teachers Academy) and completed their Exercise Specialist Diploma.
Challenge of the week
078 956 8931/063 799 5524
1180 Wesley Rd, Queenswood, Pretoria